10 Reasons to Reduce Consumption of Sugar

 What are the dangers excess sugar consumption? Diabetes, a disease that can be a serious problem throughout the world. Since almost every food and beverage uses sugar. Obesity and diabetes problems.

10 reasons to reduce the consumption of sugar, according to nutritionist Nancy Appleon, including the following:

1. Increasing levels of excess glucose and insulin response, which could potentially lead to diabetes mellitus.
2. Weakens the body to defend against bacterial infections.
3. Making the absorption of minerals in the body into chaos, including calcium and magnesium.
4. Weaken the power of vision.
5. Cause low blood pressure.
6. Lower levels of vitamin E in the blood.
7. Increasing levels of cholesterol in the blood.
8. Make skin wrinkles easy as changing the structure of collagen.
9. Sugar is enemy number one for bowel activity.
10. Can make the muscles can be easily damaged.

3 Things Required to Fight Diabetes

Once a person has diabetes ascertained, from that moment on they have to try to cure diabetes. The way is to maintain a healthy lifestyle. For patients with diabetes, 3 things required to fight diabetes.
Patients with diabetes mellitus did need extra maintain healthy lifestyles to prevent disease complications.

1. Eating fruits and vegetables

The old rule: Consumption of fruits and vegetables to reduce the risk of diabetes and heart disease.

New rule: Consume a variety of fruits and vegetables. In recent studies note, the mengasup least 12 types of vegetables and fruits each week has a lower risk of diabetes than those who ate vegetables or fruit that's it.

2. Keep your weight

The old rule: Reduce weight, even a little, to control blood sugar levels.

New Rule: Do not worry if longer drop weight. Research in 2012 said that regular exercise alone can improve the health of people who sedentary lifestyle. Sports, though not making the weight down, helps better blood sugar metabolism and lower cholesterol.

3. break

The old rule: Sleep with enough to reduce the risk of diabetes.

New rule: Make your sleep quality because the effect just as important as the duration of sleep. Research shows that poor sleep quality makes the body's ability to metabolize blood sugar disturbed. In addition, lack of sleep also makes hormones that regulate appetite disturbed so we eat more often.

You Must Know Facts of Diseases Caused by Obesity

There are several reasons that you must understand to want to always be vigilant to maintain weight loss. Facts revealed that excess weight can disrupt the function of the body from head to toe. You must know facts of diseases caused by obesity.

cancer
Smoking is a major cause of cancer. However, obesity and low physical activity also increase the risk of developing cancer. Moreover, cancer is a disease due to lifestyle and unhealthy eating patterns.

"Obesity is a major factor in colon and breast cancer in postmenopausal age women," said Kathy Chapman, nutritionist from The Cancer Council NSW launched Fitness.

Sports movement to stimulate the function of muscle tissues, including the intestine. It stimulates peristalsis of the intestine so that the bad cells in the intestine are not touching or stick long in the intestinal wall that eventually lead to cancer.

Hormones are produced when you exercise (endorphins and testosterone) in addition to potent scrape the fat, it can suppress the hormones that speed up the growth of cancer. In women the increase hormone testosterone hormone estrogen can control many women have. Excess estrogen is very sensitive trigger cancer cells.

diabetes
Obese people have a four times greater possibility of developing diabetes than ideal stature. The habit of overeating and unhealthy that lead to insulin resistance kegenukan encourage the body to trigger the arrival of type 2 diabetes.

"Obesity is caused by overeating makes insulin does not work properly and melonjakkan blood sugar levels in the body. Its adverse effects, there was diabetes, "said Dr.Ngai Wah Cheung, from Sydney Medical School, Australia.

Cardiovascular Disease
Obesity has long been a major cause of heart disease, stroke, and cardiovascular disorders in the area of ??the blockage. Owner "fertile body" also at greater risk of high blood pressure. The trend rate of diabetes increased due to increasing obesity lead to big problems in the ratio of public health.

"Our research proves that 70 percent of people with diabetes die of cardiovascular disease is generally caused by excess weight, not of primary disease diabetes," added Dr. Lyn Roberts, chairman Heart Foundation, Australia.

fertility
"Obese women were also having trouble getting pregnant," said Professor Rob Norman, Fertility Specialist, University of Adelaide, Australia.

"Women with apple shape, have extra weight in the midsection. Usually they have insulin and testosterone levels were higher. If plus obesity then certainly will increasingly affect fertility. Similarly, if they over-exercise, hormones also become unstable. This is because it increases testosterone reduces the hormone estrogen. This can lead to heart disease and osteoporosis, "explained Rob.

Besides obesity in men may suppress testicular function to result in the level of fertility. Come on, check the body mass index (BMI) you and him to know the shape and ideal body weight in order to become infertile couples with no problem.

Joints disorders
Any extra fat stored in your body will increase the pressure on your pesendian, three times rather than body weight. Additionally Dr.Julien de Jager, rheumatologist adding the following facts.

"Not only joint holder body such as legs, knees, and hips are affected, but also the joints in the hands and fingers."

Impact of body fat will also trigger the appearance of pain in the spine or back. In addition, the muscles work extra hard because they have to withstand the additional weight.

Meal Menus to Keep Blood Sugar Levels (Diabetes)

 People with high blood sugar shall set meal menus to keep blood sugar levels.
For people with diabetes, keeping blood sugar levels is a must. The key to keeping your diet or the diet. One diet that can reduce the symptoms of type-2 diabetes is the Pritikin diet. Is it true, this diet can lower blood sugar levels in just three weeks?

Diabetes diet is low-fat, or no fat at all. But do not equate this with a vegetarian diet, because fish intake was legalized.

In the first three days on the diet, the stomach seemed uncomfortable. But then, the stomach will return to normal. Proven within a week, blood sugar levels may fall to 7 percent, and reduced the weight hinngga 4.5 kg. For maximum results, with sufficient and regular exercise, at least three times a week.

Diabetes diet guide:

* Chew vegetables and fruits as much as possible. But we must restrict enjoy juice, one cup every day. Therefore, to increase the sugar content of sugar in the blood.

* Intake of fish is better than red meat. The recommended portion of your palm. Another intake may be an option is the other protein sources such as beans.

* Routine exercise. Exercise an hour a day, helping to reduce insulin levels. If done regularly, at least three times a week, can keep.

Is it True that Cheese Can Reduce Risk of Diabetes?

Exactly what the health benefits of cheese. Dairy products are rich in calcium and vitamins known to help reduce the risk of diabetes mellitus. But of course must be balanced with a healthy diet and active. Whereas previously rarely revealing the relationship between cheese with diabetes. Is it true that cheese can reduce risk of diabetes?

Preliminary research by a team of European researchers say people who have the habit of eating cheese, 12 percent lower risk of developing diabetes than people who do not like cheese.

The study, published in the American Journal of Clinic Nutrition examines the extent to which the intake of dairy products affects the development of type-2 diabetes in eight European countries.

"Intake of total dairy products are not associated with diabetes. Consumption of cheese is one of the dairy products tend to have an inverse relationship with diabetes," said the researcher.

For those who do not like cheese, do not worry. Because the consumption of milk mixture is also associated with lower risk of diabetes, including other fermented products like yogurt and fermented milk.

Researchers could not explain why this correlation exists, but they suspect that it has to do with the fermentation process involved in making cheese.

Although the researchers did not specify the abstract conclusions which countries studied, the incidence of diabetes will probably tend to be lower for those with more active lifestyles. Researchers also confirmed that the reduced risk of diabetes in the population as a whole, not solely because cheese consumption only.

However, those who are already suffering from diabetes mellitus, consumption should be limited to the portions of cheese. American Diabetes Association recommends low-fat cheese as an option.

8 Tablespoons of Sugar a Day is Poison

For owners of high blood sugar levels are prone diabetes, whether the sugar to be poisons. Health experts even say, the sugar can already called poison if consumed more than 8 teaspoons per day.

Especially for people with diabetes are difficult to process sugar, the condition is very dangerous because it can lead to various complications including heart problems. Is it true that the 8 tablespoons of sugar a day is poison?

Although safer than corn sugar, granulated sugar still not more secure. Endocrinologist from the University of California, Dr. Robert Lustig said any form of sugar remains dangerous if consumed in excess.

"Sugar in the form of fructose and sucrose are equally bad and dangerous to health. Both are poison to the body, "Dr. Lustig said as quoted by FoxNews.

However, sugar consumption actually increased in the last 30 years. As a result, not only the number of obese people are increasing, but also people with type 2 diabetes is mainly triggered by an unhealthy diet.

Moreover, most of whom do not realize the kind of sugar is consumed. Various types of processed foods in the country are still using corn sugar, while consumers rarely pay attention to the labels listed in the package when buying.

Dr. Lustig says, the consumption of sugar in any form should not exceed 8 teaspoons a day. Various types of chronic diseases commonly found in the United States because the people in the country consume an average of 4 times more sugar than is recommended.

Effect of Diabetes on Sexual Intercourse

Often coming issues surrounding sexual disorders. This problem can occur due to physical and mental factors are the longer, would damage the marriage relationship. Some physical illnesses can decrease the ability of each partner sexuality. On this issue we will describe one type of disease, the effect of diabetes on sexual intercourse

How diabetes will affect your sexual life or otherwise? Research shows, twenty-five percent of all women with diabetes and about 50 percent of men will experience some kind of sexual problems or loss of sexual desire as a result of their condition.

In men

Long-term impact of diabetes in men can cause damage to the nervous system, which is involved in the complex process of erection. The possibilities of men with diabetes may suffer from erectile dysfunction (ED) and are unable to obtain or maintain an erection. About one third of men with diabetes will experience impotence at the end.

Even, some men are finding out that they have diabetes when they seek treatment of their erectile dysfunction related problems. But you need not worry, this can be overcome by setting the proper diet and supported by the consumption of drugs or insulin.

In women

A number of women with diabetes may suffer from recurrent vaginitis (vaginal inflammation), which is usually caused by fungal infections. This condition will make sexual intercourse uncomfortable and painful. Even in some women, may experience itching or burning sensation, and a white discharge.

Women with diabetes also get recurrent cystitis - a disease of Urinary Tract Infection (UTI). In addition, some evidence suggests that women with diabetes tend to have problems with arousal, and the clitoris (the nerve center of the female sex) may not respond to stimuli in the usual way.

Is it possible to have sex after suffering from diabetes?

Diabetes is likely to cause problems with your sex life. Quick steps immediately consult with a doctor. Typically, doctors will try to find out whether sexual problems are caused by defects in the nervous or circulatory system due to diabetes, or whether it is more due to psychological factors. Often these differences are difficult to group them.

In any case, when the problem of sexual dysfunction began to occur regularly and are likely to deteriorate, so will the psychological factors involved in it.

Men who have diabetes and impotence can be helped with medication prescribed by doctors such as sildenafil (Viagra), tadalafil (Cialis) and vardenafil (Levitra). However, if the test results indicate that your nervous system has not been damaged by diabetes, and no circulatory problems are related, then you really do not have problems with their sex lives. It takes the support of partners and doctors to cope with this condition.