Often Sit Can Weaken the Heart

Too much sitting is bad for health, because it will automatically rarely indulge motion. One danger is: often sit can weaken the heart. Avoid sitting for too long. If you want to be healthy, active, and many are moving because they are a lot of sitting at high risk of fat deposits around the heart organ.

The danger caused by unhealthy fat will be hard to remove, even though a lot of people who used to sit it started diligently exercising.

In a study presented at the meeting of the American Heart Association, the research team conducted a CT scan on more than 500 elderly people who spend lots of time to sit down. Apparently they have a lot of fat deposits around the heart.

According to Britta Larsen, who led the research, even though we already exercise every day, but then we sit for 6-8 hours every day, the impact is still bad.

In these studies Larsen looking for some type of fat in the body of the respondents, namely subcutaneous fat under the skin, visceral fat are usually located around the organs inside, intramuscular fat that is in the muscle, fat and intrathoratic existing pericardial fat around the heart.

Research shows the longer we sit down every day, the vast areas of fat deposits around the heart. "Pericardial fat is associated with cardiovascular disease. Fats will interfere with heart function and clogging of blood vessels," he said.

Because exercise is less effective at removing pericardial fat, Larsen suggested that we focus on two things, namely getting enough exercise and reduce time sitting each day.

For those who because of his work should be more sedentary, it is advisable to take advantage of every opportunity to rise from a chair. For example, a short stroll every two hours, relying on a ladder to climb to the top floor, or choose a colleague approached directly rather than calling.

"Most of the seating is very harmful to heart health. Hopefully in the future more and more office employees who do not require a lot of sitting," he said.

Laughter Affects Improve Cardiovascular Health

People laugh because hear or see something funny. In effect, the person may be entertained even feel happy. From the health side, laughing is healthy. According to the study, laughter affects improve cardiovascular health, increase life expectancy and reduce pain.

When someone laugh, your body releases hormones that neurontransmitter and can reduce the stress hormone cortisol and adrnealin. In turn, this release helps lower blood pressure. When laughing, muscles such as the abdominals, face, legs, and back part moves. In addition, laughter also makes more developed lungs so it's easier to breathe.

The positive effects of laughter on health give a boost to the body's cardiovascular system. Blood vessels smoothly because laughter causes the blood to flow smoothly. Laughter also balance the left and right brain in response to a joke.

Laughter and Heart Healthy
If you want to reduce the risk of heart problems, try to watch a funny movie. Recommendations research from the University of Maryland suggested, laughing about 15 minutes because the film can accelerate blood vessel and improve the flow of events darah.Menonton that makes you able to laugh about 40 minutes after a meal to limit increases in blood glucose levels. The researchers believe that if you laugh, positive emotions will arise that affect the endocrine system of the body.

Laughter also make longer age. A study of 500 people over the age of 95 years or older found that a relaxed personality, optimistic, and enjoy the laugh will live longer. However, the researchers do not know exactly where lies the connection.

"When we looked at the personality 243 people over the age of 100 years, we found the quality that reflects a positive attitude to look at life," said Dr. Nir Barzillai from Yeshiva University, USA.

"Most of them live with great optimism and relaxed. They think laughter is an important part of life," he explained.

Relation Habitual Snoring with Heart Health

Do we know that there is a relation habitual snoring with heart health. It could be less healthy heart is characterized by snoring intensity, but not a severe heart attack.

A recent study conducted in Birmingham England showed that snoring treatment was found to improve cardiac function.

Snoring has long been known as a sign of sleep apnea or stop breathing in his sleep. Sleep apnea occurs due to narrowing of the airway during sleep, so the air flow stops. Although breathing movements strive draw air, the air still can not get in or out of the lungs. As a result, the patient will wake up in a state crowded involuntarily to take a breather.

Note, though awake brain waves, until the patient is not awake. As a result, he did not wake up feeling refreshed and continue sleepy without knowing the cause. Recurrent episodes of stopping breathing during the night is a chain reaction that leads to hypertension, diabetes, heart disease, stroke and death.

Lead researcher, Dr. Gregory Lip confirmed that sleep apnea can not be regarded as a minor nuisance. Experts have long know these dangers. Unfortunately, the general public still considers snoring as normal noise. As a result, the risk of dangerous diseases continue to lurk every night. Sadly for all of these diseases can be prevented by addressing snoring.

Another study first published in the journal Circulation in 2003 even mentioned that with the treatment of sleep apnea, a snorer would go down the risk to suffer from various heart diseases by 37 percent, while the risk of stroke fell by 56 percent.

Of the standard tests in a sleep laboratory, sleep apnea patients classified in the category of mild, moderate and severe based on the amount of stopping breathing per hour of sleep. In a study published in the American Heart Association's journal, performed echocardiography in 40 snorers with sleep apnea, 40 hypertensive patients without sleep apnea and 40 healthy people.

As a result, people with sleep apnea and hypertension patients without sleep apnea disorder structure and function of the left ventricle of the heart. Groups who suffer sleep apnea, then given treatment in the form of Continuous Positive Airway Pressure (CPAP). This tool is a unit that plugs into the device and blow nose mask positive pressure to block the airway to keep it open during sleep.

People with sleep apnea although initially considered the use of CPAP as something sinister and troublesome, but eventually fell in love because of the better quality of sleep. This is evident from the quality of life in the afternoon. After using CPAP for 6 months, the snorers with sleep apnea re-examined. As a result, the heart wall thickening was reduced, and cardiac function was found to improve.

The author also warns, although not experience symptoms of heart problems, you should remain vigilant if we are a snore. Because of proven, snoring treatments can reduce the risk of heart and blood vessel disease.

What to do if you snore?

The first thing to do is to hear testimony partner. For he knows our condition during sleep. We ourselves never know if we are snoring. Snorer will undergo a sleep laboratory. Examination of this intricate yet comfortable not require special preparation. Staying came fitted with, and slept till morning.

From the examination bed, new found diagnosis and best course of treatment can be decided. The use of CPAP was introduced. Setup tools, introduction to administration tools should only be performed by medical personnel who are specially trained. After use you will feel safe and sound as if reborn. All new challenges can be overcome as easily. And you are also protected from harmful diseases that may be lurking if the snoring was solved.

Read more About How to Get Rid of Snoring

About How to Get Rid of Snoring

Sleep snoring could be concerns for some people. Although snoring is not harmful to health, but the noise disturbing others. Moreover, snoring in a public place, could be a laughingstock. You think about how to get rid of snoring, or reduce the sound of snoring in his sleep.

What causes snoring? Snoring is caused by weakening of the upper airway during sleep, to narrows. This narrowing increases the pressure in the respiratory area. As a result, the soft area will vibrate cause snoring.

This narrowing causes obstruction in the airway, making breathing movements while still there, no air can pass. This stop breathing during sleep, also called sleep apnea. As a result of tightness, a safety mechanism the body will wake up to the patient awake brain for a moment to breathe in the air (without waking). But this has cut the sleep process. Imagine if it happens repeatedly throughout the night. As a result, the patient will not wake up refreshed and continue to feel sleepy during the day even though the duration of sleep is enough. This condition is known as hypersomnia.

Healing asleep snoring, sleep apnea at the Sleep Disorder Clinic, starts with consultations to determine the possibilities of other sleep disorders. Examination in sleep medicine, a little different from medical science in general. Examined here is the body functions during sleep.

Treatment of snoring and sleep apnea begins from the simplest form of side sleeping position, elevating cushion, reducing weight and avoiding alcohol or drug maker drowsiness. Mild sleep apnea (stopping breathing less than 15 times per hour) do not require special care, but can try dental appliances made ​​especially by dentists trained experts.

Conditions stopping breathing less than 30 times per hour, including the category, it is advisable to use a CPAP (Continuous Positive Airway Pressure) or technology now developed a simple form of EPAP (expiratory Positive Airway Pressure). EPAP disposable form of plaster that can be attached to cover the nostrils.

From some initial research, EPAP can provide decent results, a decrease in the index stop breathing about 50 percent.

Overcome snoring is not as easy as imagined so far. Treatment on sleep disorder clinic always aim to overcome breathing disorders during sleep, for the health and quality of life. While the loss of snoring is just a bonus of the treatment results. Greetings healthy sleep!

4 Ways to Test Heart Health

Heart disease is still ranked at the top cause of death. Age people with coronary heart disease are increasingly younger, triggered by an unhealthy lifestyle. Therefore, you should always consult your heart health on a regular basis, either through a series of medical check ups, and check it out yourself. You do not need special medical equipment to examine your own heart health. There are 4 ways to test heart health,is still in a state safe or not.

1. Waist circumference
Waist circumference is more broadly not only cause a muffin top or sagging fat around the abdomen. Women who measure waist circumference over 88 cm have a 79 percent greater risk of dying from any cause (including cardiovascular disease and cancer), rather than their waist size of 71 cm or less. To measure, wrap a tape measure around waist at its widest part (usually in the area near the navel).

"The stomach is largely a product made ​​in the kitchen," says Malissa Wood, MD, a cardiologist from Massachusetts General Hospital in Boston. To start merampingkannya, chewable seven to nine servings of fruits and vegetables and three servings of grains every day. Every two weeks, the consumption of fish, fisheries are also rich in omega-3, such as salmon. Try to consume 30 grams of fiber and at least 50 grams of lean protein each day. Do not forget cardio exercise for one hour, three or more days a week. Train your muscle strength is also two times a week.

2. Heart rate at rest
The size of the heart rate at rest or exercise (resting heart rate) could be the benchmark of a good fitness. The lower, the better your body. If you want to know the condition of your heart rate, before it got out of bed the morning, use your index finger and middle finger to find the pulse on the inner wrist. Detakannya count for 10 seconds, and multiply that number six times to find your heart rate per minute (bpm, or beats per minute).

Heart rate between 60-80 bpm is considered good, in the normal sense. "People have a very healthy resting heart rate below 60, and it is good. But resting heart rate above 60 and below 80 can indicate a problem of dehydration or underlying medical problems, such as thyroid disease or anemia," says Wood. If your size does not fit in the second figure, and you ate a pretty healthy and drink enough water, try to consult with a physician.

Basically, cardio exercise will also help lower the resting heart rate. But the best exercise is interval training. Perform high-intensity exercise in a short time, which will make your heart muscle is more efficient. Add to ride my bike with interval speed for 30-60 seconds, or run once or twice a week.

3. Heart rate after exercise
You also need to measure heart rate recovery after exercise (heart rate recovery). "The faster the heart beat returned to normal after exercise, the healthier your heart," said Cheri Wiggins, MD, physician in Twin Falls, Idaho.

If the heart rate does not go down at least 12 beats in one minute after exercise, you run the risk of heart failure, even death. Calculate your target heart rate with this equation:

(220 - age) x 0.6 = low point of the target heart rate
(220 - age) x 0.8 = high point of the target heart rate

Example: if you are 34 years of age, then (220-34) x 0.6 = 112 to a low point, and (220-34) x 0.8 = 149 to a high point

Then, start exercising, by running or cycling, until you reach that point (use a heart rate monitor to measure it). Then, stop and immediately count the pulse. One minute after you stop exercising, count your pulse again. Subtract the second number of the first number.

If the number is less than 12, your target is to exercise at least 150 minutes per week, or five sessions per 30 minutes, with aerobic exercise such as brisk walking. No need too ngoyo while doing so. On a scale of 1 to 10, perform with the intensity level of 4 or 5. So the better your cardiovascular conditions and heart rate after exercise higher, increase the duration and intensity of your workout.

4. Shriveled earlobe
Bottom of the ear lobe (which is usually pierced for earrings) are slightly folded or shriveled, are often cited as a symptom of coronary heart disease, high cholesterol, or diabetes. However, you do not need to immediately believe it.

"Heart disease does not cause ear lobe shrink, wrinkle or lobe that cause heart disease. However, these conditions seem to be a marker of an unhealthy lifestyle," said Sarah Samaan, MD, cardiologist at Legacy Heart Center in Plano, Texas, and author book Best Practices for a Healthy Heart.

Another study found a correlation of 80 percent between the folds of the ear-shaped diagonal in persons under the age of 40 years, with coronary artery disease. This fold will not disappear, but you can minimize the risk factors for heart disease itself. For that you need to know the history of heart disease in your family, keep your weight, blood pressure and cholesterol levels. In addition to exercise regularly, eat healthily, and avoid stress.

Menthol Cigarettes Increases The Risk of Stroke.

Smoking dangers that threaten the health of the heart and blood vessels. Recent studies indicate, dangers of menthol cigarettes increases the risk of stroke. Menthol cigarette smoking is often considered a mild, but even more dangerous.

As published in the journal Archives of Internal Medicine, researchers claim that those who choose menthol cigarettes tend to be at greater risk of stroke than non-menthol cigarettes vacuum. According to the study of Canadian scientists, the real risk of stroke was found in women and their menthol smokers from non-African ancestry.

Authors of the study also suggested that menthol cigarettes really be avoided in order to reduce the risk of stroke. One important thing, all kinds of cigarettes should be avoided because it may pose a risk of disease.

"Everything was bad, it was said. From the perspective of harm reduction, this study suggests to avoid cigarettes, at least a kind of menthol," said Nicholas Vozoris, clinic staff at St Michael's Hospital in Toronto, Canada.

In his study, Vozoris using information taken from the lifestyle and health survey that included 5028 adult smokers. The survey was conducted between 2001 and 2008. Overall, 26 percent of respondents stated that they used to smoke menthol cigarettes, and the remaining non-menthol cigarette smoke.

Some experts argue, menthol easier for people to begin to learn to smoke and more difficult to stop because it's hard to disguise the smell of tobacco.

Among the sucking of menthol cigarettes, as much as 3.4 percent said they had suffered a stroke. Meanwhile, as much as 2.7 percent menthol smokers without stroke. After controlling for factors such as gender, ethnicity, and age of smokers, as well as the number of cigarettes smoked, Vozoris concluded that menthol cigarettes vacuum twice the risk of stroke than those who smoked non-menthol. The difference is very obvious in women and smokers of other than African-American tribe.

Among study participants, stroke three times more common among menthol cigarette-sucking. Even so, Vozoris said the study could not prove menthol cigarettes have resulted in an increased risk of stroke, and not the immeasurable difference between the vacuum and without menthol menthol cigarettes.

The study also said that menthol cigarettes are not associated with an increased risk of high blood pressure, chronic lung disease, or heart attack, compared with a standard cigarette.

President of the American Heart Association (AHA) and the Director of the Section of Cardiology at Johns Hopkins University School of Medicine Gordon Tomaselli argues, these studies have demonstrated the link between menthol smoking and risk of stroke, but not associated with high blood pressure.

According Vozoris, may contain menthol in cigarette smoke have more severe effects on blood vessels, particularly vessels that supply oxygen to the brain.

Sunlight Can Prevent Heart Attacks

Sunlight can prevent heart attacks. The findings, published on 15 April 2012 in the journal Nature Medicine indicate that exposure to strong light, and even during the day can reduce a patient's risk of heart attack or damage from a heart attack.

The researchers, Dr. Eckle and Holger Eltzschig of the University of Colorado Denver, states, individuals who are victims of heart attacks tend to recover faster if their condition is exposed to sunlight.

The researchers found, the answer lies in the circadian rhythm or body clock, which is associated with light and dark, which is regulated by the protein in organs such as brain and liver, and a protein called Period 2, which plays an important role in maintaining the heart of the damages of a heart attack.

The workings of the sun's rays to prevent heart attacks;

The researcher explained that during a heart attack, oxygen is very little or even not get to the heart. Without oxygen, the heart will find substitute fuels by shifting the metabolism of fat, which is a source of energy and convert it into glucose, to protect heart cells from death.

In laboratory studies using animals exposed mice, circadian rhythms during the day to enable the production of proteins called Period 2. Keep in mind, Period 2, plays a major role in making the heart more efficient metabolism by changing the fuel from fat to glucose, helps the heart to overcome injuries and minimize damage from a heart attack.

"This study shows that the strong light, or even just during the day, can reduce your risk of heart attack or damage from a heart attack," said Professor Eckle from the University of Colorado School of Medicine.

"For patients, this could mean that sun exposure in the hospital can reduce the damage caused by heart attack," he added

The researchers noted, the need for further research, especially to understand how light can alter cardiac metabolism in humans, and how exposure to light can be used to treat heart attack patients.

source; http://www.medicaldaily.com

Obesity Related with Heart Disease

What most people fear about obesity, one of which is a heart attack. This has been realized by many people in the world anywhere. Obesity in addition to making a bad performance, is also associated with health problems due to organ fat in the blood vessels. The fact that obesity related with heart disease.

The researchers analyzed data on more than 75,000 people in Copenhagen. They found that people with high BMI levels had 26 percent higher risk of heart disease. Further analysis using genetic data and other shows, each 4-point increase in BMI increases the risk of heart disease is less than 52 percent.

"By conducting epidemiological studies combined with genetic analysis, we have been able to almost 76,000 people showed that those with a BMI higher risk of heart damage," said Borge Nordestgaard, chief physician at Copenhagen University Hospital.

"Observational studies also show an association between heart disease and obesity, but it is not sufficient to prove a direct relationship. People with obesity have a shared characteristic or lifestyle characteristics that influence the development of heart disease and weight loss. Or there may even reverse causality, ie, pain the heart that causes obesity and not vice versa, "said Nordestgaard, who is also a clinical professor in the Faculty of Health Sciences and Medical.

Co-researcher, Dr. Nicholas Timpson, professor of genetic epidemiology at the University of Bristol in England noted, "given the rising obesity rates, this finding is very important to raise public awareness. Our research shows that a shift in lifestyle that promotes a lower BMI - would reduce the likelihood of developing the disease the heart. "

The study was published on May 1, 2012 in the journal PLoS Medicine.

This 3 Type of Seafood Without the Risk Heart Attack

How to maintain a healthy heart? turns out that one way is by consumption of seafood. Scientists claim, eating one serving of seafood per week can reduce heart attack risk by almost 50 percent. This 3 type of seafood without the risk heart attack.

Many of the issues that seafood contains much cholesterol causes heart disease. But wait, do not like cheese, fresh seafood, red meat and fast foods, which contain saturated fat and high cholesterol. Seafood consumption would not contribute to increased levels of bad cholesterol in the blood.

Jackie Lynch of well-weell-well.co.uk revealed that one should try to eat fresh seafood and frozen products are not high in sodium.

1. Salmon fish is known as the best source of Omega-3 fatty acids are well known to protect the health of the heart and blood vessels. Various studies have found that fatty acids can also cut the deaths of patients who have heart problems.

2. Lobster high content of iodine, selenium, vitamin B and low in cholesterol and calories than beef, small shrimp. As one of the foods that were considered luxury items, the lobster is also a rich source of good protein without the fat, and high vitamin E to protect body cells from damage.

3. Oysters, like other seafood, oysters high in protein, zinc, omega-3 and low in cholesterol. Nutritionists also say that oysters contain many amino acid tyrosine, which help improve mood (mood) and adjust the levels of stress